Irresponsible Children:  Why Nagging and Lecturing Dont WorkIf you’re like most parents, you probably spend enormous amounts of time and energy teaching about the importance of being responsible. You encourage it, you explain why it’s important, and you remind your child again and again why he should do the things he’s supposed to do. You complain, nag and lecture, but to no avail. It probably seems like you’re talking to a brick wall, because your kid still won’t clean his room, empty the dishwasher, complete his homework or apologize to his little brother unless you threaten and punish.

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by Debbie Pincus, MS LMHC

Holiday Stress: How to Keep Calm and Avoid Fighting with Your KidsThe holidays are supposed to be a time of joy and family togetherness. So why do you end up feeling so stressed, exhausted and overwhelmed? Why is it also a time when so many kids act their worst? Most importantly, how can you make the upcoming holiday season a more calm and peaceful one—even if you have a child who frequently misbehaves and acts out? Debbie Pincus, the creator of The Calm Parent AM & PM program, has worked with parents and families for decades, helping them find that sense of balance and calm during even the most stressful times—and she has real solutions for you, too.

The expectation is that our children should look good and behave well—and when this doesn’t happen, we can start to feel like we’re somehow failing as parents.

Related: Is your child’s behavior making you crazy?

Our culture tells us that the holidays are supposed to be happy, peaceful, loving times. But we also know that the “supposed to’s”–in other words, all the expectations that go along with this time of year—carry a lot of pressure with them. The holidays are supposed to be a time of joy, fun, connection, and love. We feel compelled to choose the perfect gifts, spend money, cook delicious meals, and decorate our homes with utmost care. Along with that pressure comes an increase in family togetherness, which often adds to the friction in the house. And the other expectation is that our children should look good and behave well—and when this doesn’t happen, we can start to feel like we’re somehow failing as parents.

Anxiety is the key culprit here, because feeling anxious and reacting to our anxiety leads to “reactivity.” That’s when you lose it and yell at your kids without pausing to think first and then respond. For most of us, being reactive to each other during this peak time of year goes against our ideal image of ourselves and our family, only adding more fuel to the fire.

As a result, you’ll probably feel irritable and overwhelmed. To manage those bad feelings, you might start blaming your kids or judging yourself or your spouse. Perhaps you’re particularly anxious about how your kids will behave when your parents are in town, for example. Your tension is already high before they even arrive, and your children pick up on your anxiety and react to it by acting out. This causes you to lose it with your kids—right about the moment your parents walk through the door and look at you with judgment in their eyes.

Related: How to manage your child’s behavior, no matter who’s watching.

It’s important to understand that anxiety is highly contagious in families. Even happy events can cause stress—and feelings of stress can spread like wildfire if we let them get out of control. For instance, if you come from a family that doesn’t feel too comfortable with its family members being too much of their own individuals, you might hear comments dropped at family gatherings such as, “Why do you let your daughter walk all over you? Your sister would never put up with that.” Statements like these can cause shame, embarrassment, frustration and anger. You might manage that intensity by losing it and yelling at your daughter, by withdrawing and keeping quiet, by getting into someone else’s box, or by deflecting your feelings of stress onto a third person. Unfortunately, the ways in which we try to manage the anxiety usually increase the tension.

Related: Anxiety getting the better of you?

Parents often ask me, “How can I manage to enjoy the holidays when I have so much to do and my kids are acting out in front of relatives?”  But instead of pulling out techniques to keep your kids in line, I want you to ask yourself an entirely different question this year, and that question is, “How might I contribute—not cause, but contribute—to my child’s acting out behavior?”

  1. Do I buy into expectations that over-stress my family?
  2. Do I tend to become over-controlling and bossy when stressed?
  3. Do I take on too much responsibility for everyone’s good time and happiness, inadvertently causing stress?
  4. Do I take on too much and not ask for enough help?

Perhaps the most important question to ask yourself is, “What do I need to get control over my own behavior at these times? What do I need to change in myself that will create more calm and peace inside of me?” The truth is, if you can get yourself under control and take responsibility for your anxiety levels, that feeling will spread to your family members—and you’ll probably experience less anger and defiance from your kids, as well.

So what can you do to achieve this calm? Here are some steps to follow this holiday season.

1. Remind yourself that your child’s behavior is not ultimately a reflection of you. When you think everything your child does is a reflection of you and your parenting, you will probably work to control them, which will cause them to be reactive to you. If you stop trying to manage your child’s misbehavior, they won’t be so busy resisting your efforts. Instead of trying to control him, give him consequences for his behavior and hold him accountable.

2. Try to keep to normal routines as much as possible. During the holidays, it’s easy for your kids to become over-stimulated. They’re tired from all the activity and lack of routine, have probably eaten more sweets or spent too much time with siblings around the holiday season. As best you can, try to keep routines in place. Remember, the same rules apply.

3. Ask family members for help in planning and preparing. Make your children feel like they’re an integral part of the events taking place, rather than a thorn in your side. Give them responsibilities and have them do some of the planning and the work involved in getting everything ready.

4. Learn to say “no.” Don’t let other people’s expectations push you to extremes or into doing too much or too little. Let go of the expectations and the “supposed to’s” and create your own criteria that make sense for your family at this time in your life. Maybe this year you simply won’t buy presents for everyone and will decide instead to pick names out of a hat. Or maybe you’ll just skip some of the seasonal events that aren’t fun anymore.

5. Don’t make the holidays a free pass for bad behavior. If your kids are misbehaving, hold them accountable to better behavior as you would at any time of the year. Provide the consequences that you know are right for them, even if grandparents or aunts and uncles are suggesting “better” ways of disciplining them. If you have done the honest work of looking at yourself and the real needs of your children, then you’ll know how to best discipline them—even if others want to impose their way.

Related: How to give effective consequences and hold your child accountable for his behavior.

6. Listen to yourself and don’t get sidetracked. Make it your number one commitment to not lose your cool no matter how others are behaving. You’ll feel better and will be the anchor that provides calm for all. You don’t have to hope for a good holiday season—you can decide to make it a good holiday season by recognizing that your good time is up to you and no one else. You can decide how you will behave, no matter how others behave. Of course, by making “keeping your cool” a number one priority, you’ll create a calm that will be contagious.

7. Have some slogans you can say to yourself to help you get through the stress. You might say, “Just let it go,” or “This too will pass,” or “It’s not personal.” Try to swap negative thoughts that may come up with one of these slogans.

8. Be clear. Be clear about what you expect from family members. You should also be clear about what you are and aren’t responsible for. Don’t over function for others as a way to manage your stress and then resent others because you feel burdened. Focus on yourself. Define your own expectations that make sense for you and your family.

9. All is not lost, even if you lose it. Let’s say your child starts an argument with you when you’re out shopping or cooking a meal for your family. You’ve had enough, and you lose it and start screaming. What can you say to yourself after that happens to get back on track? Start by letting yourself know that it’s okay and understandable to lose your temper. There’s a lot of stress at this time of year. Give yourself a break and get right back on track. Be self-compassionate and check in with yourself. Ask yourself if you’re doing too much and buying into expectations that you actually don’t want to be doing.

Related: Your child wants to push your buttons—will you let him?

10. Take time to try something new. The holidays can be a wonderful time to get to know your family. Try to see them through fresh eyes. Tell them about yourself and listen to them without needing anything in return. Think of some things you’re grateful for, and share your list with your family. It might be something small, like the fact that you can share a meal together, or spend time together over the holiday—or that you were able to get through your day without a fight.

It’s important to understand that we all carry expectations with us for the holidays. That stress spills onto our kids, who already may have behavior problems. They end up reacting to our anxiety by act outing and misbehaving. Let’s say you have a kid who is really defiant, acts out, and embarrasses you in front of the relatives. Perhaps you’re dreading the holidays, because you’re sure he’s going to embarrass you again this year. Just keep in mind, again, that your child is not necessarily a reflection of you. If he’s really acting out at a family gathering, instead of reacting by yelling or withdrawing, you might say, “I’m sorry for the disruption. He’s having a hard time right now and hasn’t quite learned skills to better handle his stress. We’re working on it.”

The bottom line is that there will be much more positive family togetherness this season if you pause and think about how you want to respond to your child—and to zingers from extended family members.


Holiday Stress: How to Keep Calm and Avoid Fighting with Your Kids reprinted with permission from Empowering Parents. For more information, visit www.empoweringparents.com


For more than 25 years, Debbie has offered compassionate and effective therapy and coaching, helping individuals, couples and parents to heal themselves and their relationships. Debbie is the creator of the Calm Parent AM & PM program and is also the author of numerous books for young people on interpersonal relations.

 

Kids, Chores and  Responsibilities: 5 Questions to Help Them Get on TrackDoes your child ignore your requests to clean his room? Does he seem unable or unwilling to do even the simplest household chores? How do you teach a child to be responsible without nagging and screaming? In addition to being a mom herself, Janet Lehman, MSW, is a social worker who successfully ran residential treatment homes for troubled teens for years. Read on to learn practical ways to get your child to be more responsible.

Your child should have to earn independence by being able to handle responsibility.

EP: Janet, most parents have a tough time teaching their children to be more responsible. Some kids are really resistant and will argue with you over every request. Is it realistic to believe most kids can learn responsibility?

JL: Yes, I absolutely believe it is possible for almost all kids. Most of the teens I worked with in residential treatment centers had little or no experience with appropriate responsibility. By the time they left, they would often say to me, “I hated you at first, but you made me do things I’d never done before. You were tough but you helped me to change and to grow up.” I think that’s just how it feels sometimes for kids. Most of the time, they’re really not happy with you for asking them to do things. But when they reach adulthood, they usually understand that this is how you’ve helped them grow up.

Related: Having a hard time getting through to your child?

EP: What would you say to parents who find themselves yelling, screaming and nagging their kids to do chores, homework, or other tasks?

JL: In my experience, yelling and screaming really don’t accomplish much. If you’re nagging your child over a task all the time, it’s probably the wrong task. In other words, give realistic responsibility towards realistic independence. One example is parents who buy pets for children. Realistically, most kids are not going to be able to take on the full responsibility of managing a pet. A younger child is not going to be capable of it and adolescents do not always have the focus to take that all on. Some pieces should be taken on by your child but other pieces are probably going to fall to you, more like a co-responsibility.

Look at how important the task is in your child’s life. Is it a skill they need to acquire at that point in time? Is it something that may have consequences if they fail to do it? If they don’t get up for school and they miss a class, it’s going to create problems in school and their grades might be affected. Other things, like making the bed every day, may not be as important and may not have particular consequences attached to it.

Either way, make sure, whether it’s a task of responsibility or a task of independence, that your child has the best chance to succeed. The goal is to coach, teach and support your kids in gaining independence so they can become independent, responsible adults. It may seem obvious to you how to load the dishwasher. But your child may need to be taught what goes where. By teaching him to do it, you’re giving him the chance to succeed.

Related: Does your child fail to respond to consequences?

EP: So it’s important not to bite off more than your child can chew when it comes to responsibility.

JL: I think parents need to take it step by step and be reasonable with their goals. Expecting perfection from kids who take on new responsibilities is probably not going to work. Be realistic and pick and choose what you’re going to battle over, if anything. And remember, you can always back down. Just because you’ve set something up, you can step back from it and reset your expectations if it’s not working. And always start with something smaller and easier; pick something manageable for your child.

This is why it’s also easier to start when your child is younger. Match the building of responsibilities with their age and their actual ability. You’re not going to expect an eight-year-old to rake the whole lawn or shovel the driveway by themselves, for example, but you might expect them to come out for half an hour and help you. If your child has a hard time keeping her room clean, you might want to set up areas in the room that have different purposes: a play area, a sleep area and a clothing area. This breaks the chore into smaller, more manageable parts, especially for a younger child.

EP: It sounds like this is the way to build independence in kids, too.

JL: You can’t really talk about independence without talking about responsibility. Your child should have to earn independence by being able to handle responsibility. You can start giving age-appropriate responsibilities to kids as young as five or six. An example might be an expectation that your first grader will get ready for school in the morning and begin to take care of his room a little. You need to help him at this young age by taking on the teacher and coach roles. Remember, you’re a role model for your child and you’re also encouraging and supporting him when he gets it right. Never miss a chance to catch your child being good.

EP: When you set an expectation for responsibility or an independent task and it’s not working, what can you do?

JL: I always advise parents to step back and assess the situation first. Step away from the argument and talk with your spouse about what’s going on. Regroup. Take a good look at what is working with that expectation for your child, and then look at what isn’t working.

There are 5 questions I think you can ask that will help you as you decide how to handle the situation.

  1. What things are really important to you as a family? If taking care of pets is really important and your child has a role in that, then as a family, that’s an important piece. But if no one else makes the bed in the family, for example, it may not be an important thing to expect of that child. This is what I mean by choosing what you’re going to do battle over.
  2. What things are really important to your child and their life? It may not be important to you that your child chooses their own TV programs in the evening. But for your child, it may be really important to do that. Or it may be very important for your six-year-old to pick out her own clothes. If these tasks give your child age appropriate independence, I say let them do it.
  3. Does the expectation contribute to the family or household? If your child has a responsibility to empty the dishwasher and that helps the next person who has to set the table, that’s a more important task than something that doesn’t have any connection to anyone else in the family.
  4. Can there be some give and take? Can there be a choice to do something similar but different? There may be something your child is more willing or able to do that might be more meaningful to the rest of the family. Remember, the goal is for your child to succeed at what he’s doing and to build on that success.
  5. Are there things you can do to help organize your child? Can you help structure that particular task or responsibility so that your child can be more successful? Setting it up so your child can more easily sort the recycling by having a designated area and special bins set up might do wonders to get the job done.

Related: Locked in a power struggle with your child? Learn how to stop fighting with him now.

EP: What kinds of conversations should you have with your child about their responsibilities to the family?

JL: You may need to sit down with your kids and talk about all the things that you have on your plate and how you need them to help out. My husband James used to tell our son: “Everyone in the family has a responsibility for the family. Our job is to go to work each day and support the family. Your job is to go to school, learn, come home and contribute to the family.”

I think you should be clear with your child about the business aspect of being a family. Chores and school are part of your family’s business, and everyone has a job in that business. Phrasing it this way makes it easier for a child of any age to understand.

I know that things are tough for parents right now. There may be situations where one of you lost your job and you’re going to need to expect more of your kids than you might have in the past. Depending on your child’s age, you can sit down and talk to them about that openly and ask them, “Are there ways you think you might be helpful to the family?” And again, if things don’t work, regroup. Re-discuss. Look at your priorities.

When you’re giving your child a responsibility to carry out around the house, you might say, “Before you sit down and have your snack when you get home from school, please empty the dishwasher.” If you tie it in more logically to other things that your child is doing, he’ll be less likely to forget or do something else instead of that task. Some younger kids need visual reminders, such as a chart on the wall with stars. Other children just need some structure and some consistent expectations. And some kids just need to know that their parents mean it and that they’re not going to cave in with the new task or a new responsibility.

EP: How about if I haven’t asked my child to help out around the house, but now I need him to pitch in? Is it ever too late?

JL: If you haven’t built in this responsibility over the years, your child may become overly dependent on you. But remember, it’s never too late to start. So if you have a 14-year-old who’s never done dishes or made his bed or contributed to the family, you can still begin to teach responsibility now. Don’t throw it all at your child at one time; you’re still going to have to build up to it. If he’s 14 and he’s never done anything around the house, he probably doesn’t even think he can. You may have to show him how to make his bed or sort the recycles. We assume that kids know how we want things done, and the fact is, they often don’t. Even though your child may be older, if he’s never done these things before, you still have to take it step-by-step and build on skills. Your child has to be able to show some success.

EP: What if they just refuse? Do you give consequences?

JL: It depends on the task and its importance. If your child is not getting up to go to school, there are going to be consequences. He has to be able to go to school. If it’s something that’s less connected to his success, it may be more effective to find another task that’s going to be a little bit more successful.

Most people want to succeed at being responsible, and believe it or not, most kids really do want to be responsible. They don’t want to do a lot of work, but they want to feel like they are contributing members of the family. You might have to build that—and I know that with some kids, it’s harder than others. Keep that in mind and remember that you might have to teach some basic skills. Without those basic skills, your child may not know how to solve the problem of chores. And besides, aren’t teaching and coaching a whole lot less frustrating than nagging and screaming?


Kids, Chores and Responsibilities: 5 Questions to Help Them Get on Track reprinted with permission from Empowering Parents. For more information, visit www.empoweringparents.com


Janet Lehman, MSW has worked with troubled children and teens for over 30 years and is the co-creator of The Total Transformation Program. She is a social worker who has held a variety of positions during her career, including juvenile probation officer, case manager, therapist and program director for 22 years in traditional residential care and in group homes for difficult children.

 

Kids and Lying: Does Your Child Twist the Truth?

Kids and Lying: Does Your Child Twist the Truth?You: “You failed your biology test? You said you studied!”

Your child: “Well, I forgot my books at school the night before the test. It wasn’t my fault!”

You: “Why didn’t you tell me? I’m so tired of your lies.”

When your child lies to you, whether she does it by telling a half–truth or conveniently “forgetting” some key facts, it’s frustrating and upsetting. You wonder, “How can I trust her if she’s not being honest with me?” And if this behavior turns into a habit, it becomes difficult to know when your child is telling the truth, twisting it a little—or making up a complete fabrication.

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Calm Parenting: Anger Management in Children and Teens

Calm Parenting: Anger Management in Children and TeensMany parents want to know how to manage anger in their children. Maybe your child acts out and is belligerent, and you’re at a loss to help him control those feelings. Not only is it upsetting to see, it impacts the entire family.

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By: Coach Gerry Garcia

What is Bullying?  Bullying is intentional tormenting in physical, verbal, or psychological ways. It can range from hitting, shoving, name-calling, threats, and mocking to extorting money and treasured possessions.
This week, a distraught mother, Suzie, came into my parent coaching class in Bakersfield California to report that the high school grades of her son, Derek had been gradually dropping due to being bullied for the past several months.  She expressed a great deal of shock because she didn’t know it was happening. As Suzie described Derek’s situation, it was quite obvious that she felt guilty for being unaware for a few months of how hurt he had been. “I didn’t even know that he was getting teased and picked on by these kids.  I also couldn’t figure out why he was suddenly being so mean with his younger siblings.”

Once I helped Suzie to finally understand that bullying derives most of its power out of secrecy, she realized that if she would begin listening to Derek more, he would begin to share more of his feelings.  I asked her to use an acknowledgement strategy which praised him every time he spoke the truth about his bully behaviors. Within one week, the mother came back into the class with a big smile on her face. I asked what was working in her home. She stated “Derek is sharing openly about his school happenings and no longer hurting his younger siblings.  He is actually apologizing about his mean behaviors towards his brothers.”    I expressed to Suzie and the rest of the class that if they used these seven easy steps that I am about to share with you, just like Suzie and Derek’s family, they too can apply these steps to help their child go from victim to victor.

In just 1 week, 1 mother used these steps and permanently stopped the bullying in her son’s life.  This could be your story.  Here’s how:

    Become a Sherlock Holmes - Start the investigative process: The solution for noticing bullying is for the parent to observe a noticeable change in behavior, such as dropping of grades and bullying behaviors in the home.   Keep your eyes open for abrupt behavioral issues with your child that seems to come out of nowhere.

•     During this investigative process, the parent needs to be understanding and affirming. “I really understand how you had to be brave when they were picking on you.

•    Identify the Problem - During this investigative process, the parent needs to identify the problem with open ended questions similar to these:  “Can you tell mom or dad who the kids are?”  “Can you tell me more how they hurt you?”

•    Learn to listen - You must develop a new set of listening skills that would encourage your child to share his/her feelings.  In the sharing of his/her feelings, the bully mistreatment can come out of your child.

•    Expose the Bully - When you expose a bully, you take away their power to intimidate.  Bullying is usually done secretly while adults are not looking.  Your child has not yet developed a set of coping skills that would expose the bully.   So here’s where you come in.  Talk with your child to help them think through how much bullying is not only affecting them but is affecting the people around them.  Teach your child to go to an adult when they’re being bullied.

•    Stand Up for your Child - The parent must become a stronger advocate for the child.  An example would be a parent that sets up a meeting with a teacher or counselor at the school and addresses the problem with those in authority.  The parent can request a meeting with the bully and the bully’s parents.  This gives a clear demonstration to the child of how to stand up for his/her self.

•    Teach an Alternative Response - The parent needs to give the child a totally new and different response to the bullies. The child also needs to practice an alternative response to his younger siblings that he has bullied. The parents are describing and role modeling a new response with him until he masters this behavior automatically. The parent can coach the child with such phrases as: “I can show you how to walk away from those kids when they begin to bully you.”  “Let me show you how to be humorous when they begin to pick on you.”   “Let me show you how to defend yourself.”

•    Affirm your Child to Become a Protector - The parent must consistently give the child new Affirmations such as: “I know you love your little sister or brother.”  “I know you can protect them from kids that would mistreat them.”    “I really understand how you had to be brave when they were picking on you.”

In Summary, all bullying behavior can be reduced by very effective interventions.


Contact Coach Gerry today: Office: 661-735-5433   Cell: 661-332-9204     Email Gerry

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